Feeling good isn’t always about big, exciting moments — sometimes, it’s just about being yourself. You might feel it when you meet kind people who lift your spirits, when you help someone, or when you’re with someone who feels like home — someone who makes you feel safe and understood. Feeling good can show up in those small moments that make your heart smile or remind you that you matter. And trust me, everyone experiences it differently. It’s those little moments of connection and comfort that make life feel meaningful — and by meaningful, I mean meaningful to you, not anyone else.
Sometimes, feeling good isn’t something huge — it’s a small, fluttering feeling inside. You know that little tingling, like butterflies in your stomach, that makes your heart race and reminds you that you’re alive? That’s it. So, what does feeling good look like to you? Maybe its watching nature grow wild, seeing butterflies dance on flowers, sipping your favorite coffee, or getting lost in a book you love. Sometimes, it’s letting your mind wander to magic and fairies, or just smiling at your old memories. These little moments, so personal and small, are what make life feel alive and joyful.
Let me give you an example: Maya opened her mailbox one morning and found a tiny note from a friend that said, ‘Thinking of you!’ She grinned from ear to ear, feeling a little burst of happiness from that unexpected kindness. Holding the note, she noticed small things around her — the sunlight spilling on the table, birds chirping outside, even the smell of her coffee felt sweeter. That tiny gesture reminded her that someone cared, and sometimes, the smallest things can bring the biggest joy.
Feeling good is everywhere if we pay attention — in a warm smile, a kind word, or a quiet pause to notice the world around us. It isn’t about perfection or big accomplishments; it’s about those sparks that make your heart lift, and your spirit feel lighter. We all find our moments of joy, and the magic is in noticing them, holding onto them, and letting them remind you that life is full of small wonders. So, next time you feel a little spark inside, celebrate it. That’s what feeling good is — finding and cherishing those moments for yourself, in your way, and letting them brighten even ordinary days.
“Okay, friends, let’s wrap this here — I’ll see you next time! but before going, did you pause to feel good today?”
Your friend, Ashpreet Kaur.”
whispers of my mind 